Crossfit Salford

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Crossfit Salford | Manchester | Mpostcode Business Hub

07581245714

paul@crossfitsalford.co

www.crossfitsalford.co

260 Manchester Road
Linnyshaw Mill
Walkden
M28 3TR

  • Classes
  • Crossfit
  • Functional Circuit
  • Weightlifting/Skill
  • Open Gym
  • Events and Competitions

Crossfit Salford

Crossfit Salford | Manchester | Mpostcode Business Hub

07581245714

paul@crossfitsalford.co

www.crossfitsalford.co

260 Manchester Road
Linnyshaw Mill
Walkden
M28 3TR

iconfinder social instagram new square2 1164347 2iconfinder social twitter square2 771363 2iconfinder social facebook square2 771366 2

Sector: Health & Wellbeing

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Sector: Health & Wellbeing

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.