Overview
Most women who’ve lived an unconventional life are out there making things happen, pursuing big goals… but something always feels off. Like they can never get a seat at the table they want.
No matter where they look, they can’t seem to find people like them, which makes them believe they can’t belong as who they truly are.
As first generation immigrants, women and entrepreneurs, Hedi (Iranian) and Mouna (French-Moroccan) know too well the pressure of trying to fit into neat boxes. Society conditions us to follow a linear path that can be very limiting.
But you don’t have to.
You can dream big, live bigger and get a seat at the table that you actually want.
Or build your own.
Or even flip it!
To do this, focusing on your mindset alone isn’t enough. Focusing solely on the body doesn’t solve it all either. You need to understand how your internal and external limitations live in both your body and mind.
That’s why we came together with our different expertise to create this 3-day immersive live experience. You’ll be able to:
- Understand your deep rooted limiting narratives somatically and psychologically
- Use effective bodywork and mindset tools to no longer let them control your life
- Get clear on who you need to be to build the action plan for the life that feels right to you.
Grab a seat at our table on February 11th-13th, every day from 12 to 1.30PM.
Bring a pen and paper and your amazing self.
Practitioners
About Hedi Shah
Most wellness programs only manage symptoms. That is not enough. Hedi believes we need to address the root cause of what keeps people stuck and in pain by bringing the body back into the conversation.
Her journey with injury, concussion, and chronic health challenges, along with navigating life as a woman, immigrant, and entrepreneur, led her to seek options beyond conventional health and wellness spaces, as these had failed her throughout her life.
She eventually found a different approach that helped her transform her relationship with her body, and for nearly ten years she has been helping individuals and teams do the same.
Hedi now supports those who have tried everything finally move beyond what keeps them stuck and in pain through a combination of mindfulness and bodywork that addresses the deeper patterns beneath the symptoms.
About Mouna Laaragat
Mouna believes most coaching sells magical recipes for pain through distraction or a biased self-hyper-focus. But willpower is limited, and motivation with a stick never lasts.
For 33 years, she lived this. Chased success and love, but nothing ever felt like enough because she never felt enough. Hitting rock bottom forced her to see how childhood abuse shaped her life, relationships, and self-worth.
She learned defence mechanisms are survival superpowers until they cripple us. True resilience, she discovered, is built with softness, not the rage we carry along our suffering.
Now a trauma-informed resilience mindset coach, writer, and podcaster, Mouna guides women to move beyond survival patterns. Her mission is to heal out loud because shame dissolves in the light of shared stories (a theme central to her upcoming book, Love No Crumbs).
[ ↓ Read Carefully-Liability Waiver, Privacy & Cancelation Policy ↓ ]
We are not medically qualified to assess your ability to partake in the session, so if you have any doubts about your fitness or capability to participate, we strongly recommend getting advice from your doctor first. There is a risk of abnormal changes occurring during exercise, including blood pressure abnormalities, heart attacks, neurological disorders, physical injuries and other side effects.
By participating, you warrant that you are physically fit, healthy and safe for participation in the session and the activities specified in the description or other activities conducted. Furthermore, you agree you have no medical or other condition that prevents you from engaging in the session provided by Hedieh Rashidimaleksh (Hedi Shah) and her business. You agree and accept any claim procedure will be handled as per legislation and regulation of the United Kingdom and forfeit my rights to use any localized processes in place in your resident country.
By signing up, you agree to: (1) you have fully and thoroughly read and understood the agreement above (2) You release and discharge Hedieh Rashidimalekshah (Hedi Shah) and Mouna Laaragat from any claims or causes of action (known or unknown).
* This session may be recorded as an educational resource for our current and future clients, and you consent to Hedi Shah and Mouna Laaragat using the video (including your name, voice, image, etc.) in the future. We also take pictures for marketing and promotional purposes. If you have any reservations about this, please get in touch with Hedi Shah directly; if not, you consent to Hedi Shah using the photos taken.
* This pass is a one-time-only purchase (unless mentioned otherwise), and there is no cancellation or refund.