Sector: Health & Wellbeing
Alexis of Flex Yoga Mcr has been practicing yoga for over 20 years & is 500 hrs trained with Yoga Alliance. Starting in fitness yoga (as a qualified PT & nutritionist) she soon moved to train in hatha/vinyasa, yin, breath work, meditation & chakras. Alexis has trained in pre & post-natal training to safely take pregnant ladies & new mums through practice.
Sector: Health & Wellbeing
Alexis of Flex Yoga Mcr has been practicing yoga for over 20 years & is 500 hrs trained with Yoga Alliance. Starting in fitness yoga (as a qualified PT & nutritionist) she soon moved to train in hatha/vinyasa, yin, breath work, meditation & chakras. Alexis has trained in pre & post-natal training to safely take pregnant ladies & new mums through practice.